I'm down 10.2 lbs... :) Nine days left until official first month weigh in. (I weighed in late, so I'll only be 3 weeks in, while everyone else is four weeks.
Today for breakfast:
1 cup cooked oats
1/2 ounce (about 7) almonds, chopped
2 Tbs dried cranberries
1 Tbs raw honey
1 Tbs cream (oh yum!)
400 calories/ 10.5 grams fat/ 8 WW points (high fiber, but also higher in HEALTHY fat)
What I'm drinking... WATER. Occasionally I'm mixing in some Crystal Light Pure Fitness (15 cals/serving) or adding a squeeze of lemon.
Do I miss soda? Nope. Amazing.
Showing posts with label nourishing foods. Show all posts
Showing posts with label nourishing foods. Show all posts
Thursday, April 29, 2010
Wednesday, April 28, 2010
10 lbs down...
I cheated (are you surprised?) and stepped on the scale this morning. I'm down exactly 10 lbs in 13 days.
*Doing a little victory dance*
I'm really trying to focus on the positive... this is working. If I stop to think long enough (or look in the mirror long enough) I get distracted by how far I still have to go.
I'm looking forward to my first official weigh in on May 8th.
My Nourishing breakfast this morning (and yes, I do measure my portions):
1 whole wheat english muffin
1 egg, over medium w/ pepper & Celtic sea salt
1 tsp REAL butter
2 Tbs grated mozzarella cheese
270 calories/ 13.5 grams REAL fat
*Doing a little victory dance*
I'm really trying to focus on the positive... this is working. If I stop to think long enough (or look in the mirror long enough) I get distracted by how far I still have to go.
I'm looking forward to my first official weigh in on May 8th.
My Nourishing breakfast this morning (and yes, I do measure my portions):
1 whole wheat english muffin
1 egg, over medium w/ pepper & Celtic sea salt
1 tsp REAL butter
2 Tbs grated mozzarella cheese
270 calories/ 13.5 grams REAL fat
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