I've moved from (almost out of) 14's to between 10-12's (12's are getting loose, 10's are still too snug).
I'm still eating clean and combining a protein and complex carb at each meal time. I haven't been as good at eating every 3 hours because there is a lot of stress in my world right now.
When I weighed in at the Docs yesterday, I was actually up 5 lbs on the scale vs. my home scale from a couple days before. I'm in the ovulation phase of my cycle... not sure if that would cause the weight difference or if it was merely a scale/time of day issue.
The good news... since I cut out all refined sugars (I'm only using honey, rapadura/sucanat, or palm sugar in moderation), I'm ovulating on my own again. As a long time sufferer of PCOS, this is great news indeed! I'm sure the weight loss has also helped in that regard, but I was thinner a dozen years ago when I first started trying to conceive and I wasn't ovulating on my own then.
Tuesday, June 15, 2010
Thursday, June 3, 2010
7 Weeks
And 21lbs down...
Granted... I'm picking up speed again because there's a lot of junk going on in my life right now and I'm not eating much... which I know isn't good...
But 21lbs... YAY!
Granted... I'm picking up speed again because there's a lot of junk going on in my life right now and I'm not eating much... which I know isn't good...
But 21lbs... YAY!
Tuesday, June 1, 2010
Breaking My Early Plateau
Well... I had basically hit a plateau... at least it felt like one. I've finally kicked it... I think this higher protein/complex carb combination is working! Yay!
18.6 lbs gone in just under 7 weeks. Official weigh in on Saturday (4 days prior to the 8 week mark).
18.6 lbs gone in just under 7 weeks. Official weigh in on Saturday (4 days prior to the 8 week mark).
Labels:
complex carbs,
exercise and weight loss,
high protein,
plateau
Subscribe to:
Posts (Atom)