Counting Down The Pounds

Showing posts with label poor dietary choices. Show all posts
Showing posts with label poor dietary choices. Show all posts

Tuesday, March 27, 2012

Where has Average Girl Been?

MIA. . .

Soooo much has happened over the last year and a half.  I remarried in December of 2010.  I started gaining weight because we eat out too much and I've gotten re-addicted to my sugar filled coffee shop coffees.

My guess is that I've regained most (if not all) of what I previously lost. . . and I know this is completely my fault for not sticking to what I know works.  We shall blame it on the new marriage... and the fertility drugs.  Oh, yeah... did I forget to mention that?  We've spent the last 15 months actively pursuing pregnancy with ZERO luck.  So, there is that.

Then there is the whole Celiac issue. . . I've been gluten free for a year now. . . and even though I can't grab a donut or a PBJ sandwich, I've continued to gain weight.  My thought was that maybe I entered starvation mode when I took an entire food group out.  Who knows, really. 

I keep saying I'm going to take the pounds back off. . . then Dutch Bros sneaks back in with a delicious sugary mocha. . . (and 400+calories/day!).  I tried Medifast. . . that lasted four days.  I was SICK.  It is obvious to me, with these low low calorie plans, I get too ill to continue.  I need enough calories of the right foods to sustain me.

So. . . I'm back on my 1200-1600 calorie plan starting with my first meal in the morning (it's almost bedtime now).  I will journal every morsel that goes in my mouth and I will only consume calorie free beverages (with the exception of fresh juice made at home, once a day).  I will avoid Dutch Bros like the plague.  I will not give in to my chocolate cravings (which have returned since I'm eating sugar again).   And the big clincher is. . . I will eat every 2-3 hours throughout the day.  These meals will be a combination of clean foods and a good combination of lean proteins, healthy fats, & complex carbs in addition to lots of fresh veggies (and fruits).

If I discover that this fertility cycle has failed (meaning the monthly visitor), then I will start back on Alli for two weeks (until ovulation) to help kick start things.  I find that I cannot take Alli for more than a couple weeks anyway or I get side effects even on the proper diet.

Guess I better update the weight loss clicker. . .  sigh. . . I loved watching it tick away.